It's summertime and my blender is buzzing.
Smoothies are one way for my family to get in the proper amount of servings of fruits and vegetables.
Yep, I said vegetables! Here is our favorite...
2 cups packed, freshly rinsed spinach leaves
2 cups frozen mixed berries (blueberries, raspberries, blackberries, etc.)
1-2 cups cold water
1 banana
Blend spinach, berries and 1 cup of water until smooth. Add more water if needed. Finally, add a banana and blend again.
This will make 2 large smoothies.
Thursday night is "Salads and Smoothies" Night at Molly's and I can't wait to see what my talented lady friends whip up!
I'll be bringing this!
2 comments:
Yummy! I can't wait!
Souds yummy!! Let me know what other goodies you come across!
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